Food Bills

Everybody has to eat, and more often than not, we like to eat out. Most of us aren't foodies or culinary experts, We just like good food at a decent price.

This blog is all about eating out in Chicago, generally not at the trendy places, the hoi polloi fancy spots or the big chains.

I'm definitely not a foodie, just a hard working guy that likes good food and I'm going to share my dining experiences with you. Hopefully it will give you the food layperson's view on Chicago spots. To keep your food bills in check.

I will also Include some “food news” about places located in my “hood” up on the Far North Side of Chicago and Evanston.

I do travel a lot as well, so I will also include a little page with some food notes from my travels!

Thursday, January 16, 2014

Carbohydrate Guidelines for Type 2 Diabetes - CNN

Carbohydrates are an essential part of a healthy diet. But carbs also raise your blood sugar. When you have type 2 diabetes, it’s important to aim for a balanced carb intake. It can seem confusing and a little overwhelming at first, but don’t be discouraged. Your doctor, diabetes educator, or dietitian can help you find a meal plan that works for you.

Carbohydrate Guidelines for Type 2 Diabetes - CNN
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